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Rise of the mood-based workouts: what happened when I tailored my sessions to how I felt
Clerkenwell PT Nancy Best says her clients’ mental resilience has skyrocketed since she launched her ‘mood glossary’. Katie Strick puts...
This is your failsafe guide to how to stay fit in your 60s, according to top pros
Top tips from experts in the know. By Abbie Henderson, 30th April 2024, Your Ultimate Guide To How To Stay Fit In Your 60's | Marie...
10 best gym trainers for women – for HIIT, weights and fitness classes
Gym trainers with a do-it-all attitude. By Alice Barraclough and Chloe Gray, 23rd April 2024 Best Gym Trainers 2023: for HIIT, Weights &...
Meghan Markle's obsession with Pilates builds 'full body strength and stability'
Nancy Best of Ladies Who Crunch breaks down the Duchess of Sussex's workout By Katie Daly, 22nd April 2024 Meghan Markle's obsession with...
Jennifer Aniston's viral 15-15-15 workout builds 'strength and endurance' for over 50s
Nancy Best of Ladies Who Crunch breaks down Jen's workout By Katie Daly, 29th March 2024 Jennifer Aniston's viral 15-15-15 workout helps...
Forget hour-long sessions — you can build full-body strength with 30-minute home dumbbell workouts
Give these a go to build strength from home. By Chloe Gray, 19th March 2024 8 Best 30-Minute Dumbbell Workouts To Boost Muscle & Tone |...
I tried good morning exercises every day for a week - here’s why they should be part of your routine
Ever heard of them? By Abbi Henderson, 9th March 2024 I Tried Good Morning Exercises Every Day For A Week | Marie Claire UK “Is it a good...
Bicep workouts promise to define and strengthen your upper body - 6 that PTs do themselves
Don't neglect upper body strength By Chloe Gray, 18th January 2024 6 Best Bicep Workouts for Strong & Toned Arms | Marie Claire UK Bicep...
It's official: you don't need a gym membership to get fit. 9 best home workout moves for boosting fitness, fast
A personal trainer weighs in on how to good have a session sans gym. By Chloe Gray, 17th January 2024 9 Best Home Workout Exercises to...
Your 2024 fitness mega-guide: the trends to know, from wall pilates to mood-based workouts
Fitness snacking! Exer-dating! Karaoke on a bike! Katie Strick rounds up the hottest health hacks for the 12 months ahead By Katie Strick...
20 New Year’s resolution ideas that could make a real difference to your life
Try these New Year’s resolution ideas with a twist, to transform everything from your health to happiness in the coming months By Lauren...
13 of the best core exercises
A rock hard trunk improves performance and reduces aches and pains By Chloe Gray 4th January 2024 13 of the best core exercises you can...
How to get fit if you’re lazy AF
A no BS guide to exercise BY CATRIONA HARVEY-JENNER AND KIMBERLEY BOND, Friday 22nd September 2023 How to get fit fast: easy ways to...
4 ways to improve your health that are even more important than exercise
You can’t out-run a bad diet, say experts. Getting enough sleep as well as eating a balanced diet are among the lifestyle adjustments we...
Resistance band workouts are the most effective way to get fit from home
5 a personal trainer swears by. One small piece of kit = total body burn. BY CHLOE GRAY Resistance band workouts tone and sculpt - 5 best...
The 25-7-2 workout is going viral after promising to get you toned in six weeks
A personal trainer explains the benefits (and drawbacks) of the sweat session BY CHLOE GRAY The 25-7-2 workout has gone viral - so, is it...
How long does it take to build muscle for females?
We asked expert trainers exactly how long it takes for women to build muscle - and they all had the same answer Aka, how long until you...
On the hunt for the best arm workouts for women? 8 for toned, strong arms, according to expert PT's
Get curling and dipping for stronger biceps and triceps. BY CHLOE GRAY These are the best arm workouts for women, share top PT's | Marie...
Feeling self-conscious ‘puts many younger people off running’: 5 ways to find your motivation
Self-consciousness could be holding people back from their running dreams. By Imy Brighty-Potts Feeling self-conscious ‘puts many younger...
Benefits of barefoot training
By Alice Ha​ll​ ​Is it safe to exercise barefoot? The surprising health benefits of working out without trainers (telegraph.co.uk) Ditch...
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